2 Onions (red are better here)
2 400g Cans Kidney Beans (drained)
1 Jar Guacamole
8 Lettuce Leaves (shredded)
6 Tomatoes
2 Teaspoons Cumin
1 Pack Tortillas
100g Grated Cheese (your choice, i love a good strong cheddar)
A Dash of Olive Oil
Juice of 1 Lemon or Lime
Fresh Parsley/Coriander
Equipment
1 Sharp Knife
1 Chopping Board
1 Large Frying Pan
1 Potato Masher
1 Large Bowl
1 Mixing Bowl
1 Can Opener (unless your cans come with one of them clever openers already on)
The Good Bit
- Chop both the onions into fine cubes and fry off half in the frying pan until golden (3-4mins), add the cumin and fry for another minute, Add the kidney beans and keep over a low heat whilst you prepare the rest.
- Chop your tomato into small cubes and add the rest of the onion into the small mixing bowl with the lemon/lime juice, A tablespoon full of the chopped parsley and a splash of olive oil and mix gently
- Heat the tortillas according to packet instructions, whilst doing this mash the onion and kidney beans in a large bowl.
- Serve each tortilla rolled up with a handful of lettuce and a generous helping of the mash inside and good dollops of guacamole and salsa on top and sprinkle with the grated cheese.
